Back problems are among the most common issues that can plague injured workers. Both minor and major back injuries can prevent an employee from performing his or her duties at work and can result in a long recovery process. Below are a few tips you can follow to make sure you don’t hurt your back while on the job.
1. Exercise regularly.
Maintaining a healthy lifestyle can not only prevent you from becoming overweight but can also make you stronger and more flexible. Following a program that includes a good balance of cardio (walking, cycling, etc.) and strength training (weight lifting) will keep you fit and greatly reduce your chances of getting a back injury.
2. Lift properly.
To prevent back injuries, it is important that you not only follow the proper lifting procedure, but also that you do not overexert yourself. If something feels like it may be too heavy, don’t hesitate to ask somebody for help. Here is a useful guide from the Mayo Clinic that demonstrates proper lifting techniques.
3. Watch for hazards.
A crucial component to avoiding work injury is a hazard-free workspace. Keep your eyes peeled for anything that may cause someone to trip (clutter, wet floors, etc.) and be sure to follow all proper safety procedures when using tools like ladders, forklifts, and pallet jacks. This also includes coming into work attentive, well rested and fully aware of your company’s safety guidelines.
4. Sit properly.
Back injures can occur not only to labor workers, but also to office personnel. If your work day consists of long hours spent at a computer or desk, check out this guide from OSHA about proper sitting positions for office workers.
5. Stretch often.
Make sure you are taking the time to stretch. This will keep your muscles from tensing up and can greatly reduce the chances of getting a back injury.
Remember, by following the proper safety procedures, most back injuries can be avoided. However, if you have been injured on the job, it is important that you contact a competent workers’ compensation attorney to ensure you are properly represented in your workers’ compensation case.